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Warning: Not all exercises are suitable for everyone, and this or any other exercise program may result injury. Any user of this exercise program assumes the risk of injury from performing the exercises and using the suggested equipment. To reduce risk of injury, in your case, CONSULT YOUR HEALTH PROFESSIONAL BEFORE BEGINNING THIS EXERCISE PROGRAM. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, trainers, and distributors of this program disclaim any liabilities for loss in connection with the exercises and advice herein.